Everything you ever wanted to know about fermenting! In this class we will learn to harness the microscopic world to enhance flavor, nutrition and digestibility, turning raw organic ingredients into foods and condiments which far surpass their commercially available counterparts. We’ll start with a thorough introduction to health benefits, essential equipment and safety information. Then follow along at home as we make a batch of mixed vegetable sauerkraut–a supply list will be provided so you can gather everything ahead of time. Finally we will discuss kim chi and dill pickles and touch on probiotic drinks if time allows.
When: Saturday October 22, 1pm-4pm PST
Where: East Bay CA TBA
How Much: $50-90 sliding scale
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